Photo Source: Jørgen Schyberg
Dairy on a keto diet can be great unless you have a sensitivity to dairy. During this process, you will learn a lot about how your body responds to different foods. You may learn that carbs made you moody, bloated, or a number of other things. You may also learn that the same applies to dairy.
The only way you can really know how you respond to dairy is by slowly adding it to your meals. If you eat dairy and don’t notice any issues, you will probably be okay using dairy as a great source of fat. If however, you find that after eating yogurt or cheese you feel bloated, have cramps, get diarrhea or start vomiting, you will want to eliminate dairy until you figure out the cause. In some cases people who were previously lactose intolerant have actually been able to add dairy into their diets after eliminating carbs, so you just never know. Food allergies are a tricky thing.
Assuming all is well for you in the dairy department, these are the keto friendly dairy foods you can enjoy:
Low Carb Dairy Food List:
Heavy Whipping Cream
Full Fat / Full Cream Greek Yogurt
Full Fat / Full Cream Milk