Skip to Content

A quick Google search of “lose weight fast and keep it off” will return thousands of results all promising to help you accomplish your urgent weight loss goal. I get it. There are hundreds of reasons you want to lose weight fast. You wake up one day to realize your favorite jeans no longer fit. …

Read More about The Problem with Lose Weight Fast and Keep It Off

Today’s Question: How Do You Lose Weight? This question, when asked, will return so many different answers. As someone who is struggling to lose weight, you may feel like throwing your hands up and screaming. How Do You Lose Weight? Everyone Has Something To Say Is it calories in, calories out? Is it eating the right …

Read More about How Do You Lose Weight? Fat Loss 101

I’ve gotten so many messages about this so today I am sharing how I lost 20lbs in two months! Grab your note pad and a blender bottle of water cause this is gonna take a while. (This post contains affiliate links)  Before Pic: 3/4/2019 145lbs  After Pic: 5/3/2019 125lbs  In 2 months I’ve dropped 20lbs! …

Read More about How I Lost 20lbs in Two Months: Shredded Mom Of Four

How To Calculate Your Macros In A Way That Works For You is a post that will walk you through calculating your macros. If you have any questions or problems, please join our Faithfully Free Fitness Facebook Group, and we will be happy to help! (This post contains affiliate links)  Macronutrient Basics: Protein, Carbohydrates, Fats, …

Read More about How To Calculate Your Macros In A Way That Works For You

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BIGDeal #CollectiveBias. Eating healthy during the holidays can be a challenge. It all starts with Halloween, and there’s no turning back until it’s time to make that dreaded New Year’s Resolution. For years, I have spent January through …

Read More about Eating Healthy During The Holidays

I spent the better part of yesterday learning as much as I could about the Paleo diet, without trying to stress myself out about it. The way I see it, if I know what I’m not supposed to eat, and try some awesome looking recipes full of foods that I am supposed to eat, I …

Read More about Paleo Crash Course: Day 1